Latest WODs

Saturday

  • November 21st, 2014

Main – CrossFit

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Scaled:

50 jumping pull-ups

50 assisted push-ups

50 sit-ups

50 air squats

ALL Levels

  • November 20th, 2014

Main – CrossFit

Strength

A: Sandbag Carry (4 x 200′)

B: Power Clean (4 x 3)

Metcon

C: Metcon (Time)

150m Row

300m Row

500m Row

300m Row

150m Row
Alternate w/ Partner

Gymnastics

Plank Hold (3 x 60 secs)

ALL LEVELS

  • November 18th, 2014


Main – CrossFit

Strength

Back Squat (6 x 6)

Weighted Pull-ups (6 x 6)

Metcon

Teams of 4

Metcon (Weight)

8 Rounds Of

150′ Sled Push Sprint