Latest WODs

Competitor

  • July 29th, 2015

SpartanFit CrossFit – Competitor

Skill

Every 1:30 for18:00

(1): Muscle-ups (3 )

(2): Squat Snatch (2 @ 75-80%)

(3): Legless Rope Climb (1 to 15′)

CrossFit

  • July 28th, 2015

SpartanFit CrossFit – CrossFit

Strength

Push Jerk (10-8-6-4-2 reps)

Metcon

Metcon (Time)

400m Run

-then-

21-15-9 reps of

Push Press (115/75)

Knees To Elbows

-then-

400m Run
Rx+

Push Press (135/95)

Toes To Bar

Scaled & 101

Push Press (choose)

V-Ups

CrossFit

  • July 28th, 2015

SpartanFit CrossFit – CrossFit

Strength

Deadlift (10-8-6-4-2 reps)

2-3 min rest

Metcon

Partner WOD

*alternate rounds*

Metcon (3 Rounds for time)

35 Calorie Row

21 Box Jump Step Downs (24/20)

7 Ball Over Shoulder (100/80)
Rx+

Ball (150/100)

score your round times only