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Latest WODs

CrossFit

January 29th, 2016|0 Comments

SpartanFit CrossFit - CrossFitWeightliftingDeadlift (build to a tough single)not a 1RMMetconCrossFit Games Open 14.3 (AMRAP - Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24" / 20" 15 Deadlifts, 185# / 135# 15 Box Jumps, 24" / 20" 20 Deadlifts, 225# / 155# 15 Box Jumps, 24" / 20" 25 Deadlifts, 275# / 185# 15 Box Jumps, 24" / 20" 30 Deadlifts, 315# / 205# 15 Box Jumps, 24" / 20" 35 Deadlifts, 365# / 225# 15 Box Jumps, 24" / 20"Step-Ups = Rx

CrossFit

January 27th, 2016|0 Comments

SpartanFit CrossFit - CrossFitWeightliftingEvery 1:00 for 10:00Front Squat (build to tough single)not a 1RMMetconPartner WODMetcon (3 Rounds for time)18 Calorie Row 15 Thrusters (95/65) 12 Pull-Ups *Alternate Rounds w/ Partner*Rx+ 3 rds for time 21 Calorie Row 18 Thrusters (95/65) 15 C2B Pull-Ups

Comp

January 26th, 2016|0 Comments

SpartanFit CrossFit - CompetitorSkill*choose weakness to work x 15 mins*MetconMetcon (Time)21-15-9 reps Calorie Ski Erg GHDSU's