The Primus II

Upcoming Events


Scorcher Throwd...  Sat Aug 3 7:00 pm
Iron Fitness Ga...  Sat Dec 21 7:00 pm
The Primus II  Sat Feb 8 7:00 pm
Labor Day!!
PREWOD:

Mobility x 15 mins

METCON:
Bruck

4 Rounds For Time:

400m Run

24 Back Squats (185/125)

24 Jerks (135/95)

Time
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