Latest WODs

ALL Levels

  • October 30th, 2014

Announcements

Happy Halloween!!!!

Reminder we are only having 1 afternoon class on 10/31 at 4:30pm!

Morning classes are as normal.

Trick or Treat :-o

Main – CrossFit

Skill

15 mins of practicing skills

Snatch (practice low rep sets)

Handstand Push-ups (practice)

Metcon

Put your big girl pants on or scale if needed!

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
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Scaled = Little Jerry

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Little Jerry (Time)

800m Run

1k Row

800m Run

Metcon

If you don’t like running…

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Competitor

  • October 30th, 2014


Announcements

Happy Halloween!!!!

Reminder we are only having 1 afternoon class on 10/31 at 4:30pm!

Morning classes are as normal.

Trick or Treat :-o

Main – Competitor

Skill/Strength

odd: Power Clean (2 @ 80%)

even: Toes-To-Bar (unbroken (choose reps))

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run

Strongman

  • October 29th, 2014


Main – CrossFit Strongman

Strength

Pig Flip (build to a 1RM)

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